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Thus, how do we keep our intimate zone clean without excessive care?
External genital area
When referring to intimate care, it is important to remember that less is often more. According to experts, washing the external genital area once a day with lukewarm water is enough to protect the vaginal pH. Vaginal rinsing, especially with disinfectant products, destroys the natural bacterial environment of the healthy vagina and thus promotes infections.
If you don't want to limit yourself to just water when it comes to hygiene in the intimate area, especially after menstruation, sports, sexual intercourse or heavy sweating, opt for a mild, fragrance-free washing lotion or soap-free washing product specifically designed for the acidic pH of the intimate area. However, it's important to use such products in moderation and only on the external genital area. Remember, never use soap or other washing substances on the vulva.
Anus
After using the toilet, always remember to wipe from front to back. This prevents the transfer of intestinal bacteria into the vagina. For added precaution, consider washing the anal area with lukewarm water after defecation.
If you have access to a bidet, ensure that the cloth used is fresh and washed after each use. Washing it at a temperature of at least 60 degrees Celsius is recommended to effectively eliminate bacteria that may have been absorbed.
